How do you catch an energy wave?
You can catch an energy wave by creating a physical space in which your body can move. Imagine that you are surrounded by water (energy web) or some weighted liquid. Imagine that your hands are knife blades. Use them to carve out a space for your body to move in- a space that is open, comfortable, and safe. Then imagine that your hands and arms are variously wings, paddles, or nets that can push, pull, and collect this liquid as your body moves through this carved out space. Imagine that your body is a sponge which can soak up the liquid/energy and redirect it through your movement.